A therapeutics driven, corrective and restorative one-on-one private yoga instruction that uses trauma informed Neuro Somatic Yoga therapy. Sessions have potential integration of breathwork, guided meditation techniques and energy healing. The experience is personalized to you and creates rapid shifts in the body. Sessions can be virtual which allows us to meet you where you are at, as you are, on your mat.

Break Method is

an innovative systems approach to rapid emotional rewiring with personalized Behavior strategy.

- driving your chaotic behavior and cycles on autopilot.

Our approach is not soft, enabling or codependency-inducing.

A variety of team building and character development activities that bring holistic wellness practices to any retreat or corporate teambuilding event. From ice plunges, to guided meditations and cacao ceremonies, equine assisted learning, somatic yoga sessions and breathwork. Jennifer 'Suki' is the perfect guide to lead any group on a memorable journey.

Give your clients the gift of a flawless retreat. Allow us to execute your vision alongside nourished meals, powerful workshops, reliable partners & every single detail dialed in.

You bring the vision & the guests and we bring the rest!

This liberates hosts to focus a successful retreat. With multiple packages there is an offering that is just right for you!

Chef Suki combines her many years of gourmet restaurant experience along with her delight for healthful cooking to add the extra somethin’ to any retreat. She provides ingredients and craftsmanship to create meals that are made with love, seasonally inspired, vegetable forward, allergen conscious and deeply nourishing to allow guests to feel held & heal through food.

Retreat Coordinator packages allow her to oversee management and coordination of event

• Securing co-facilitators and local partnerships, schedule insight and oversight, coaching calls prior to retreat

• Greet Guests upon arrival and oversee check in

• Ensure seamless experience for all

• Check in with vendors & co-facilitators

• Group oversight and management of itinerary

For those who feel stressed & overdone, like the last thing you have time to do is eat a proper meal- let alone cook one. We share strategies that take meal planning and preparing from exhausted effort to effortless, and provide tools to nourish the mindbody connection and support spiritual alignment. Sessions are entirely based on your needs and goals to shift towards a balanced relationship with yourself and heal through food.