Somatic Wisdom designed to repattern your way of being

Explore our Somatic Experiences

  • A therapeutics driven, corrective and restorative one-on-one private yoga instruction that uses trauma informed Neuro Somatic Yoga therapy. Sessions have potential integration of breathwork, guided meditation techniques and energy healing. The experience is personalized to you and creates rapid shifts in the body. Sessions can be virtual which allows us to meet you where you are at, as you are, on your mat.

  • Break Method is

    an innovative systems approach to rapid emotional rewiring with personalized Behavior strategy.

    We believe your brain can and will deceive you in the process of healing if given the chance. Our approach is built to bypass your brain’s protective reflexes and uncover the pattern that’s been operating beneath the surface

    - driving your chaotic behavior and cycles on autopilot.

    Our approach is not soft, enabling or codependency-inducing.

    We hold firm to our process, timeline and systematic assessments to get you sustainable results that create a generational ripple in the world.

  • A variety of team building and character development activities that bring holistic wellness practices to any retreat or corporate teambuilding event. From ice plunges, to guided meditations and cacao ceremonies, equine assisted learning, somatic yoga sessions and breathwork. Jennifer 'Suki' is the perfect guide to lead any group on a memorable journey.

  • Give your clients the gift of a flawless retreat. Allow us to execute your vision alongside nourished meals, powerful workshops, reliable partners & every single detail dialed in.

    You bring the vision & the guests and we bring the rest!

    This liberates hosts to focus a successful retreat. With multiple packages there is an offering that is just right for you!

    Chef Suki combines her many years of gourmet restaurant experience along with her delight for healthful cooking to add the extra somethin’ to any retreat. She provides ingredients and craftsmanship to create meals that are made with love, seasonally inspired, vegetable forward, allergen conscious and deeply nourishing to allow guests to feel held & heal through food.

    Retreat Coordinator packages allow her to oversee management and coordination of event

    • Securing co-facilitators and local partnerships, schedule insight and oversight, coaching calls prior to retreat

    • Greet Guests upon arrival and oversee check in

    • Ensure seamless experience for all

    • Check in with vendors & co-facilitators

    • Group oversight and management of itinerary

  • So much of our life is spent cooking, cleaning & planning the next meal that it is easy to fall out of love with the process and choose time saving routines over healthful habits. We share strategies that take meal planning and preparing from exhausted effort to effortless. Together, we explore your needs to provide tools to nourish the mindbody connection and support spiritual alignment.

    This layered approach goes beyond meal prepping and is not one of those restrictive-calorie counting-dietary limiting meal plans that guarantees to have you bikini ready in just a few short weeks (whatever that means).

    A commitment to Nourishment Coaching is a commitment to Nourishing yourself.

    This 8-week commitment is designed to repattern behaviors and create new habits with lasting effects on you and your life. Sessions are co-created based on your visions and goals to shift towards a balanced relationship with yourself and heal through food.

  • Mind/Spirit

    The mind is the element used to create and experience your own reality. Mindfulness & presence allow you to manifest your dreams into this world by tapping into your spirit connection. Think of it this way- if the soul is like a computer, then your spirit mind is the wifi that is broadcasting you into this body. By tending to the mind, we can manage the matter.

  • Body/Physical

    The physical body is the machine we use to navigate the world. It is what we most readily identify with. The minds thoughts become our actions which becomes who we are in day to day life. By truly connecting with the body, we can explore all of our senses for a deeper human experience. A physical yoga practice is a great way to deepen the mindbody connection.

  • External/Social

    The external world is the place where everything outside of the mind exists. It serves as the invitation to get out of your head and into the here and now. As inherently social creatures, we are energy-in-motion (emotion) that thrive on human connection. Retreats are a wonderful place to gather and share in joy, gratitude & peace of mind.

  • Inner Realm/Emotional

    Within the inner world lies the authentic self. The self, when understood, is already perfect. Just as any seed of a flower contains the flower in itself in all its magnificence, the self has everything it needs to fulfill its higher purpose. When the inner conditions are right, it naturally emerges, bigger, better, and more abundantly than we can imagine. Tools like meditation and breathwork allow one to find deep inner calm.