I began my career as an Executive Chef in the fast paced and high stress Dallas restaurant scene, stepping into the industry straight out of culinary school at the age of 18. Fueled by an unwavering drive, passion, and a relentless work ethic, I quickly rose through the ranks, gaining invaluable experience and building lasting connections along the way.

For nearly a decade, I thrived in the high-pressure, high-stakes environment of the kitchen. However, I eventually realized that my success had come at a steep cost. I had unconsciously adopted a lifestyle that pushed me to the brink—beneath the external success, I found myself slowly losing touch with my well-being—caught in a cycle of poor choices, unhealthy habits, substance abuse and toxic relationships, all while pushing my body and mind to their limits.

In 2020, my world came crashing down. The closure of my restaurant, Mudhen Meat & Greens, along with a series of personal and professional challenges, left me feeling overwhelmed and lost. Like so many during that turbulent time, I found myself at a crossroads—buried under grief and longing for change.

It was in the midst of this upheaval that I began a profound journey of self-discovery. What started as a simple 66-day gratitude journal blossomed into a life-altering practice. This small act of mindfulness became my gateway to breaking free from unhealthy patterns, shifting my mindset, and ultimately transforming the way I approached life.

Radical self-love became the foundation of my healing process. I shed old habits, released toxic patterns, and made space for new choices. Through unlearning, re-learning, and deep self-study, I slowly allowed my true self to emerge.

A spontaneous solo yoga retreat marked a pivotal moment in my journey. What began as a desire for reprieve soon revealed itself as an exit strategy from my former life. I left with a clear vision for my future—one grounded in nourishment, healing, and authenticity.

I discovered my true purpose: to nourish others through food and fellowship. This purpose, alongside my commitment to well-being, led me to a career that aligns with my values—a sustainable path forward that nurtures both my soul and the people I serve.

Today, I continue to embrace the practices that transformed my life. My story is one of resilience, growth, and the power of reinvention. Through conscious living and radical self-love, I’ve found my new way of being—and I’m committed to sharing it with others.